From The Health Center
EATING WELL WITH NO TIME AND MONEY…
ALL IT TAKES IS A BIT OF PLANNING!
• Plan ahead! If you plan your meals for several days to a week ahead, you can stretch expensive items into portions.
• Cook a larger portion than you need for one dinner and save the leftovers in containers you can take to school for lunch later.
• Pack your lunch the night before.
• Healthy and fast breakfasts are low fat yogurt, fresh fruits (buy the ones in season—they cost less), bagels or string cheese.
• Less expensive fruits are apples and bananas, and less expensive vegetables are carrots, greens and potatoes.
• Invest in a good vacuum bottle for carrying hot soups.